Benefits of Healthy Weight Loss Posted On : Apr-17-2013 | seen (469) times | Article Word Count : 547 |
Every day on television and in newspapers Lawrence Taylor Giants Jersey , we hear the same story: obesity is a major problem in the United States. According to the Center for Disease Control, one-third are overweight (not obese), and more than one-third of American adults (35.7 percent, approximately 112 million people) are obese. Every day on television and in newspapers, we hear the same story: obesity is a major problem in the United States. According to the Center for Disease Control Eli Manning Giants Jersey , one-third are overweight (not obese), and more than one-third of American adults (35.7 percent, approximately 112 million people) are obese.
In and of itself, obesity is not necessarily the primary issue; rather, obesity-related illnesses are the real concern. According to New York University Langone Weight Management Center Odell Beckham Jr Youth Jersey , approximately 300,000 Americans die each year from complications related to obesity, including heart disease, stroke, type 2 diabetes and certain types of cancer Darius Slayton Youth Jersey , some of the leading causes of preventable death.
On the other side of the coin, a weight loss of ten percent of total body weight, is likely to produce health benefits, such as improvements in blood cholesterol, blood pressure Julian Love Youth Jersey , and blood sugars. In addition to improving your health, maintaining a weight loss is likely to improve your life with increased energy levels and physical mobility, better general mood, higher levels of self-confidence, and improved quality of sleep.
And the evidence is more than just anecdotal. Data from a study of the lifetime health and economic benefits of weight loss among obese persons found evidence of increased quality of life for those participants who sustained a ten-percent weight loss. The study showed that Oshane Ximines Youth Jersey , depending on age, gender, and initial BMI, weight loss would:
1. Reduce the expected number of years of life with hypertension, hypercholesterolemia Deandre Baker Youth Jersey , and type 2 diabetes;
2. Reduce the expected lifetime incidence of coronary heart disease and stroke;
3. Increase life expectancy by 2 to 7 months; and
4. Reduce expected lifetime medical care costs of these 5 diseases by $2200 to $5300.
Pick a reasonable goal - To be successful, pick a goal you feel certain you can attain within a set amount of time. One pound per week is the general rule of thumb.
Move - Besides food, exercise is where potential weight-losers get hung up. Pick an activity you love, and do it. Start slow if you need to Dalvin Tomlinson Youth Jersey , but make a commitment to
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